Weight Loss

Weight loss is difficult. We have stress, emotions, previous habits, medication, jobs, illness, school, children, partners, energy levels plus Netflix to contend with.

There is no perfect plan or perfect diet.

Many of us start with an expectation that our health plan, weight loss programme or lifestyle change needs to be perfect.

This is unrealistic. A weight loss plan needs to be tailored, achievable and flexible.

We would assess your current diet, advise suggestions and portion sizes. These can be adjusted during the programme.