Personal Training

Training with us is not about the kit we are using, it is not about the shiny glass and chrome you will find in most gyms. It is not about having you spend 20-30 minutes pounding away on one contraption or another whilst "motivating" you to do just one more repetition. 

It's about you!

What Do We Mean?

What we mean is that our sessions focus upon your individual wants and needs and then sets about to deliver those results by focusing specifically on what you need to do to attain them.

As a result, you will not find a single pre-written programme, exercise session or protocol in the entire team's 'personal trainer toolbox'.

In fact, every programme for every client within our company is created from scratch!

Now that is PERSONAL training.

What this means is that some of you will utilise bodyweights, for some it will be dumbells, others will use Yoga, Tai Chi or Pilates whilst others will use Kickboxing and martial arts. A session may even incorporate all of these.

Because no two client sessions are the same, we cannot tell you what your training will consist of until we assess you.

One thing you can be sure of though, is that whatever session we put together for you will be based upon the very best result producing system that we can find for your unique circumstances.