Exercise Prescription

Exercise prescription commonly refers to the specific plan of fitness-related activities that are designed for a specified purpose.

Due to the specific and unique needs and interests of the client, the goal of exercise prescription should be successful integration of exercise principles and behavioural techniques that motivate the participant to be compliant, thus achieving their goals.

We would detail what type of exercise, how long to exercise, how often to exercise and how hard to exercise.

Our main goal is, is it safe and is it effective?